As the weather warms up and the summer travel season kicks off, I want to talk to you, my fellow ostomates, about a question I often get this time of year: traveling with an ostomy. Whether you dream of beach getaways, road trips, or amusement parks filled with roller coasters and funnel cakes, I want you to know that you can and should go.
I’ve had my ostomy for years now, and I still remember how intimidating those first few trips felt. What if I have a leak on the plane? What if my bag fills too fast? What if someone notices? I had all the same questions you probably do. And now, after countless trips, I’ve got some hard-won advice and encouragement to share.
Yes, You Can Ride the Roller Coasters
Let’s start with the big one: amusement parks. Can you ride roller coasters with an ostomy? The short answer is absolutely, but like everything, it takes a little planning. I’ve been on some of the tallest, fastest coasters out there (yes, even the ones that go upside down!), and my pouch stayed on just fine.
Here are a few tips for park days:
- Wear a support garment or ostomy wrap. These keep your pouch snug and discreet during twists, turns, and loops.
- Empty your pouch before rides. It’ll be more comfortable and secure.
- Bring supplies in a small backpack or cross-body bag. Most parks allow these, and many offer locker rentals.
- Use barrier strips or extra adhesive if needed. Long, sweaty days can test your appliance’s limits, so give it a little extra support.
Click here for a demonstration on “how to apply barrier strips.”
- Scout out restrooms ahead of time. Before you go, download the park map or app.
Know Your Rights: Disability Accommodations
Most major amusement parks offer disability access passes or accommodations for individuals with medical conditions. While not all ostomates consider themselves “disabled,” having an ostomy is a medical condition that can warrant accommodations.
For example:
- Disney’s Disability Access Service (DAS) allows you to schedule return times for attractions instead of standing in line for long periods.
- Universal Studios and Six Flags offer similar programs. To access them, visit Guest Services as soon as you arrive.
- Ask about restroom access or alternative ride entrances if you’re concerned about long waits or sudden pouch changes.
These services are not about skipping the line, but rather about making the experience more manageable and accessible.
Travel Tips
Whether you’re flying, driving, or cruising, here are some general travel tips I always follow:
- Pack twice as many supplies as you think you’ll need. I never regret overpacking my ostomy gear.
- Keep a change kit in your carry-on or day bag. Always. Always.
- Print this card and bring it with you to the TSA agent. They have seen it all, but a brief explanation card can provide a smooth entrance.
- Stay hydrated and snack lightly. Travel can throw your system off, so take care of your gut and watch for foods that might increase output. Click here for a list.
- Wear comfy clothes with easy access. Think drawstring pants, high-waisted leggings, or a long shirt with pockets.
I’ve been where you are, wondering if this life is still open to fun, freedom, and spontaneity. Let me tell you, it is. Living with an ostomy takes courage but also opens you up to a new kind of strength that shows up in TSA lines, amusement park queues, and long road trips.
So pack your bags, prep your pouch, and go make some memories. You’ve got this, and if you need someone to remind you how brave you are, I’m here cheering you on.
I hope this helps 🙂
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